SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when combined with F2C Nutrition™ Natural Pharma-Pure (Vanilla) you get 27g Read more…
VANILLA COCONUT RECOVERY & SNACK BITES INGREDIENTS • 1 1/2 cups of coconut flour • 1 tbsp brown sugar • 2 tsp baking powder • 1 1/2 tsp sea salt • 1/2 cup of apple sauce • 1/2 cup of sour cream • 3/4 cup milk (you’ll probably need to Read more…
Sunday August 6th was the third stop of the MultiSport Canada Triathlon / Duathlon Race Series this summer. It marked the 34th annual Cumberland Private Wealth Management #MSCKTown #MSCKingston Triathlon & Duathlon. I was completing in the long course bike/run which consisted of 56km bike and a 15km run. The course is Read more…
The Race From Hell This weekend the MultiSport Canada Triathlon / Duathlon Series was in Gravenhurst Ontario. This was the second stop in Ontario for the series and one of my favourite race venues. Saturday was the International Duathlon and Olympic Triathlon a challenging run and bike course both with Read more…
Sunday marked the 35th annual Forest City Road Races here in London. Weather for the day was cool hovering around 7 degrees with plenty of gusting winds. This would be the first time I have run a road race half marathon and I had set an ambitions goal of 1:20:00 – Read more…
Saturday the 24th of September was the first annual Tobermory Trail Race Weekend. Tobermory is a small community located at the northern tip of the Bruce Peninsula in the municipality of Northern Bruce Peninsula. It is 300 kilometres north of London. The community is known as the “fresh water SCUBA diving Read more…
Over the weekend of July 16/17 the town of Gravenhurst played host to what I would consider my new favourite venue for Duathlon and triathlon. The major showcase this year was certainly on the duathlon racing because the following was taking place: ITU Qualifier for Standard Duathlon (Saturday) #penticton2017 #tricanQ Provincial Duathlon Championships both Saturday Read more…
Years ago I had to sell my Cannondale CAAD 8 to buy my TT (Time Trial) bike and I have missed it ever since. The sport and Triathlon & Duathlon is not exactly cheap with membership fees, grocery bills, equipment, clothing, racing and much much more. It becomes a lifestyle, a Read more…
Understanding Beta Blockers Beta blockers slow down the heart with the idea of keeping people like myself safer from risk of heart attack. It also reduces tolerance to exercise and any activities that require high cardio output. These drugs come in various forms like pressed pills and capsules. “Beta blockers, also known Read more…
This is a review of my 88mm deep carbon race wheelset from 3SIXTY5 Cycling. These wheels have been nothing but bombproof and after putting 1800km on them I figured its time to write down my thoughts on them. I have had the pleasure of being part of the 3SIXTY5 Cycling Read more…