Spencer Summerfield

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Recipes

Vanilla or Chocolate Banana Smoothies

These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges out the vanilla if only slightly and just to play Read more…

By Spencer, 7 yearsMarch 26, 2018 ago

Mint Chocolate Smoothie

SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when combined with F2C Nutrition™ Natural Pharma-Pure (Vanilla) you get 27g Read more…

By Spencer, 7 yearsFebruary 10, 2018 ago
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