Mint Chocolate Smoothie
SERVES 1 – 5 MINUTE PREP TIME This smoothie might just be the best thing you can consume if you love the flavour of mint as much as I do. Mint and chocolate are a match made in heaven and when...
Read moreVANILLA COCONUT RECOVERY & SNACK BITES
VANILLA COCONUT RECOVERY & SNACK BITES INGREDIENTS • 1 1/2 cups of coconut flour • 1 tbsp brown sugar • 2 tsp baking powder • 1 1/2 tsp sea salt • 1/2 cup of apple sauce • 1/2 cup of...
Read moreRace Report: MultiSport Canada Kingston (K-Town) Bike Run
Sunday August 6th was the third stop of the MultiSport Canada Triathlon / Duathlon Race Series this summer. It marked the 34th annual Cumberland Private Wealth Management #MSCKTown #MSCKingston Triathlon & Duathlon. I was completing in the long course bike/run which consisted...
Read more
Vanilla or Chocolate Banana Smoothies
These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges Read more…
2017 Duathlon Provincial Championship & World Qualifier – Overdrive
Triathlon Canada’s Provincial Championship and one of the only two world qualifier races in Ontario took place on Saturday October 28th. Hosted by the OVERDRIVE RACE & RELAY SERIES at the iconic Canadian Tire Motorsport Park formerly known as Mosport in Bowmanville Read more…
2nd Annual Tobermory Trail Race Half Marathon – 1st OA
Well the 2nd Annual Tobermory Trail Race Weekend (TTRW) has come and gone. I was one of 103 racers that took part in the Trail Half Marathon Solo (21k) event, at the same time there was a combination of 60 Read more…
Race Report: MultiSport Canada Gravenhurst International Duathlon
The Race From Hell This weekend the MultiSport Canada Triathlon / Duathlon Series was in Gravenhurst Ontario. This was the second stop in Ontario for the series and one of my favourite race venues. Saturday was the International Duathlon and Read more…
35th Annual Forest City Half Marathon – Race Recap
Sunday marked the 35th annual Forest City Road Races here in London. Weather for the day was cool hovering around 7 degrees with plenty of gusting winds. This would be the first time I have run a road race half marathon Read more…
Tobermory Trail Race Half Marathon – 1st OA, 1:54:52
Saturday the 24th of September was the first annual Tobermory Trail Race Weekend. Tobermory is a small community located at the northern tip of the Bruce Peninsula in the municipality of Northern Bruce Peninsula. It is 300 kilometres north of London. Read more…
MSC Gravenhurst Weekend: Du the Double Challenge, Provincials & ITU Qualifier – Part 1
Over the weekend of July 16/17 the town of Gravenhurst played host to what I would consider my new favourite venue for Duathlon and triathlon. The major showcase this year was certainly on the duathlon racing because the following was taking place: ITU Read more…