Sunday August 6th was the third stop of the MultiSport Canada Triathlon / Duathlon Race Series this summer. It marked the 34th annual Cumberland Private Wealth Management #MSCKTown #MSCKingston Triathlon & Duathlon. I was completing in the long course bike/run which consisted of 56km bike and a 15km run. The course is Read more…
The Race From Hell This weekend the MultiSport Canada Triathlon / Duathlon Series was in Gravenhurst Ontario. This was the second stop in Ontario for the series and one of my favourite race venues. Saturday was the International Duathlon and Olympic Triathlon a challenging run and bike course both with Read more…
Over the weekend of July 16/17 the town of Gravenhurst played host to what I would consider my new favourite venue for Duathlon and triathlon. The major showcase this year was certainly on the duathlon racing because the following was taking place: ITU Qualifier for Standard Duathlon (Saturday) #penticton2017 #tricanQ Provincial Duathlon Championships both Saturday Read more…
Years ago I had to sell my Cannondale CAAD 8 to buy my TT (Time Trial) bike and I have missed it ever since. The sport and Triathlon & Duathlon is not exactly cheap with membership fees, grocery bills, equipment, clothing, racing and much much more. It becomes a lifestyle, a Read more…
This is a review of my 88mm deep carbon race wheelset from 3SIXTY5 Cycling. These wheels have been nothing but bombproof and after putting 1800km on them I figured its time to write down my thoughts on them. I have had the pleasure of being part of the 3SIXTY5 Cycling Read more…
Going back to the drawing board after a #bonk of a race in bracebridge my training plan has been rejigged to help finish the race season strong. While speed work is important for every athlete my body seems to have been suffering from fatigue as I have been heavily focused on Read more…
Saturday was host to the Bracebridge Sprint Duathlon and the weekend proved to be challenging with a stacked field of very talented athletes. It was a special weekend because it was also the following: -World qualifier for the 2016 National Team (2 spots per age group) -Duathlon Provincials -Du-the Double Read more…
Last night I participated in my first ever individual time trial (ITT) race hosted by Balance Point Triathlon. The weather was fair with overcast skies and temperatures hovering around 17 degrees. Wind was West with gusts of 16-25km/hr which is typical for the area. There were 37 participants and everyone had a Read more…
“Morton’s neuroma is a thickening of the tissue around one of the nerves leading to your toes. This can cause a sharp, burning pain in the ball of your foot. Your toes also may sting, burn or feel numb.” I have been dealing with this for the last few weeks receiving Shockwave Read more…
Pontevedra World Duathlon Championships 2014 Race Report Spencer Summerfield – 1:05:25 (Sprint Duathlon 25-29AG- 19/30) People who know me are familiar with my training and daily workouts to prepare for this huge event, but for those who are not it has been a long year of tireless training and hard Read more…