Sunday marked the 35th annual Forest City Road Races here in London. Weather for the day was cool hovering around 7 degrees with plenty of gusting winds. This would be the first time I have run a road race half marathon and I had set an ambitions goal of 1:20:00 – Read more
Going back to the drawing board after a #bonk of a race in bracebridge my training plan has been rejigged to help finish the race season strong. While speed work is important for every athlete my body seems to have been suffering from fatigue as I have been heavily focused on Read more
Saturday was host to the Bracebridge Sprint Duathlon and the weekend proved to be challenging with a stacked field of very talented athletes. It was a special weekend because it was also the following: -World qualifier for the 2016 National Team (2 spots per age group) -Duathlon Provincials -Du-the Double Read more