These smoothies are two of my favourites. Feel free to mix and match your ingredients to find what works for you. Texture people omit the avocado chunks for a more liquid smoothie they really do make it creamy. Chocolate hedges out the vanilla if only slightly and just to play Read more
Well the 2nd Annual Tobermory Trail Race Weekend (TTRW) has come and gone. I was one of 103 racers that took part in the Trail Half Marathon Solo (21k) event, at the same time there was a combination of 60 people racing the solo and or relay legs of the Read more
Sunday August 6th was the third stop of the MultiSport Canada Triathlon / Duathlon Race Series this summer. It marked the 34th annual Cumberland Private Wealth Management #MSCKTown #MSCKingston Triathlon & Duathlon. I was completing in the long course bike/run which consisted of 56km bike and a 15km run. The course is Read more
The Race From Hell This weekend the MultiSport Canada Triathlon / Duathlon Series was in Gravenhurst Ontario. This was the second stop in Ontario for the series and one of my favourite race venues. Saturday was the International Duathlon and Olympic Triathlon a challenging run and bike course both with Read more