The Race From Hell This weekend the MultiSport Canada Triathlon / Duathlon Series was in Gravenhurst Ontario. This was the second stop in Ontario for the series and one of my favourite race venues. Saturday was the International Duathlon and Olympic Triathlon a challenging run and bike course both with Read more…
Sunday marked the 35th annual Forest City Road Races here in London. Weather for the day was cool hovering around 7 degrees with plenty of gusting winds. This would be the first time I have run a road race half marathon and I had set an ambitions goal of 1:20:00 – Read more…
Over the weekend of July 16/17 the town of Gravenhurst played host to what I would consider my new favourite venue for Duathlon and triathlon. The major showcase this year was certainly on the duathlon racing because the following was taking place: ITU Qualifier for Standard Duathlon (Saturday) #penticton2017 #tricanQ Provincial Duathlon Championships both Saturday Read more…
Understanding Beta Blockers Beta blockers slow down the heart with the idea of keeping people like myself safer from risk of heart attack. It also reduces tolerance to exercise and any activities that require high cardio output. These drugs come in various forms like pressed pills and capsules. “Beta blockers, also known Read more…
This is a review of my 88mm deep carbon race wheelset from 3SIXTY5 Cycling. These wheels have been nothing but bombproof and after putting 1800km on them I figured its time to write down my thoughts on them. I have had the pleasure of being part of the 3SIXTY5 Cycling Read more…
Going back to the drawing board after a #bonk of a race in bracebridge my training plan has been rejigged to help finish the race season strong. While speed work is important for every athlete my body seems to have been suffering from fatigue as I have been heavily focused on Read more…
Saturday was host to the Bracebridge Sprint Duathlon and the weekend proved to be challenging with a stacked field of very talented athletes. It was a special weekend because it was also the following: -World qualifier for the 2016 National Team (2 spots per age group) -Duathlon Provincials -Du-the Double Read more…